Power Smoothies - All Natural Fruit Green Smoothies to Fuel Workouts, Build Muscle

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL
Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:
- Boost your metabolism with green tea-infused Almond Up

- Burn fat with the macronutrient-balanced Skinny Avocado

- Hydrate with the thirst-quenching Coconut-Orange Refresher

- Carb-Load with the superfoods in Sweet Potato Pie

- Build Muscle & Recover with the protein-packed Red Bean Reviver

- Wake up, caffeine free, with the Berry Bean Blast

About the author

Keith Sebastian and Samuel Barnes are professional authors. The former lives in Cambridge, MA, the latter in Oakland, CA.

Summary

Blend up protein-packed, energy-boosting smoothies that provide the correct balance of carbohydrates, protein, and fat to ensure optimal health and athletic performance. 

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast

Product details

• Authors: Samuel Barnes, Samuel H. Barnes, Keith Sebastian, Keith Barnes Sebastian, Sebastian Keith
• Assisted by: Kristine Miles (Foreword), Miles Kristine (Foreword)
• Publisher: Ulysses Press USA
• Languages: English
• Product format: Paperback / Softback
• Released: 15.01.2015
• EAN: 9781612434117
• ISBN: 978-1-61243-411-7
• No. of pages: 200
• Dimensions: 142 mm x 218 mm x 17 mm
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Reference, COOKING / Beverages / Juices & Smoothies, COOKING / Health & Healing / High Protein, COOKING / Beverages / Non-Alcoholic, Fitness & diet, SPORTS & RECREATION / Bodybuilding & Weightlifting