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Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body.
About the author
Kenneth Leung is a physical therapist in the San Francisco
Bay Area with more than 20 years of martial arts experience.
Kenneth graduated from the University of California, Berkeley, with
a BA in molecular cellular biology and received his doctorate of
physical therapy from the University of Southern California, where
he completed his orthopedic residency. Kenneth draws from his
background in sports, fitness, health, and wellness to help people of
all levels. He currently works with the University of California, San
Francisco, and has a private practice in Oakland.
Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.
Summary
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
