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Water infusion pitchers and bottles are great for adding your own natural fruit flavors and nutrients to water without the artificial ingredients of store-bought drinks. This book has 75 naturally delicious recipes for the best waters for detoxing, healing the body, recharging after a workout, or just quenching thirst.
About the author
Dr. Mariza Snyder and
Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, CA, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Previously they wrote
The DASH Diet Cookbook.
Summary
DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES
The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don’t limit yourself to just lemon or cucumber—this book shows how easy it is to create a wide variety of uniquely delicious waters, including:
REFRESHING:
•Cherry Lime Vanilla
•Spicy Lemon Jalapeño
•Cucumber Basil
DETOXING:
•Cranberry Detox Sparkler
•Sublime Pineapple Flush
•Blueberry Skin Renewal
HEALING:
•Berry Antioxidant Boost
•Mango Lime Immunity Blast
•Relaxing Herbal Sipper
You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book’s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you’ve ever tasted.
