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Informationen zum Autor Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels , The Everything Law of Attraction , The Secret Power of You, My Pocket Meditations , and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga. Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts. Klappentext Good health means making good choices every day. This title helps readers get fit and happy! one choice at a time. With daily advice! tricks! and tactics for various aspects of health! it offers the readers the advice they need to make this the year that they truly do get healthier. Zusammenfassung Good health means making good choices every day?and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being?from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class?and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
