Fr. 218.40

Thomas D. Fahey, Thomas/ Insel Fahey, Paul M. Insel, Walton T. Roth

Fit & Well - Core Concepts and Labs in Physical Fitness and Wellness

English · Hardback

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Description

List of contents

1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition Appendix A Injury and Personal Safety A-1 Appendix B Exercise Guidelines for People with Special Health Concerns B-1 Appendix C Monitoring Your Progress Index

Product details

Authors	Thomas D. Fahey, Thomas/ Insel Fahey, Paul M. Insel, Walton T. Roth
Publisher	Mcgraw Hill Academic

Languages	English
Product format	Hardback
Released	13.01.2012

EAN	9780077411848
ISBN	978-0-07-741184-8
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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