Delavier's Women's Strength Training Anatomy Workouts

Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for variations and safety considerations, as well as Delavier's one-of-a-kind anatomical illustrations. Original.

Product details

• Authors: Fraedaeric Delavier, Frederic Delavier, Frédéric Delavier, Frederic/ Gundill Delavier, Michael Gundill
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 10.11.2014
• EAN: 9781450466035
• ISBN: 978-1-4504-6603-5
• Dimensions: 177 mm x 254 mm x 20 mm
• Series: Anatomy
• Subject: Guides > Sport > General, dictionaries, handbooks, yearbooks, history