Fr. 23.90

Galloway's 5K and 10K Running

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

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Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books.His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.

About the author

Jeff Galloway ist Kolumnist des Runner's World und ein inspirierender Redner bei jährlich mehr als 200 Lauf- und Fitnessveranstaltungen. Er hat mehr als 150 000 Menschen unterschiedlichster Herkunft im Training begleitet und auf spezifische Ziele vorbereitet. Galloways Suche nach einem sanften Marathon-Trainingsprogramm ließ ihn im Jahre 1978 das Gruppen-Trainingsprogramm entwickeln. Er ist der Erfinder der Run-Walk-Methode, des Marathon-Trainingsprogramms mit geringerem Kilometerumfang, das eine Erfolgsquote von über 98 Prozent aufweist.

Summary

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books.

His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.

The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.

Product details

Authors Jeff Galloway
Publisher Meyer & Meyer Sport
 
Languages English
Product format Paperback / Softback
Released 31.10.2011
 
EAN 9781841263366
ISBN 978-1-84126-336-6
No. of pages 200
Weight 490 g
Illustrations 39 Farbfotos, 30 Farbtabellen
Subjects Guides > Sport > General, dictionaries, handbooks, yearbooks, history

Verstehen, running, injury-free, training plans, walk breaks, run-walk-run method

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