Fr. 26.90

Jim Kieblaso, Jim Kielbaso

Ultimate Speed & Agility: Drills and Techniques for Athleticism

English · Paperback / Softback

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Description

"Ultimate Speed & Agility" is a how-to-manual for developing athleticism and fitness through athletic conditioning. It includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training, and program development.

Product details

Authors	Jim Kieblaso, Jim Kielbaso
Publisher	Crew Pr

Languages	English
Product format	Paperback / Softback
Released	31.12.2020

EAN	9780976294412
ISBN	978-0-9762944-1-2
No. of pages	228
Dimensions	217 mm x 289 mm x 15 mm
Weight	564 g
Subject	Guides > Sport > Motorsport, motorcycle sport, bicycle sport, aviation sport

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