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Informationen zum Autor from the Editors of Martha Stewart Living Klappentext More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond CrispIntroduction Most of us know that the way we eat is central to our well-being. But we may not always know exactly what ingredients to buy or meals to plan for the most satisfying, delicious, and healthful results. This book will show you how easy it can be: Start with fresh produce, whole grains, and lean proteins; prepare them simply; and take the time to share and enjoy them. This old-fashioned approach to food has a modern name—eating clean. It means making meals from scratch, whether a workday breakfast for one or a weeknight dinner for four. It means making your own snacks instead of relying on anything from a package. And it can also mean enjoying dessert (see Golden Rule 11: Maintain a Healthy Perspective, page 34)! Just as important, eating clean means focusing on every aspect of our meals—turning away from our screens and devices and avoiding other distractions, so we can savor the process of cooking and eating. Perhaps you’re already eating this way, or maybe these ideas are new to you. Either way, there is plenty to discover here. You’ll find excellent recipes as well as the very latest advice from reliable professionals, including nutritionist Kathie Madonna Swift, who contributed her knowledge and expertise to this project. I’m still exploring and evolving and looking for new ways to appreciate clean, whole food, and I hope you’ll be inspired to do the same. Martha Stewart Part One Reset GET A CLEAN START Whatever inspired you to pickup this book—a resolutionto eat better, a desire to wipe the slate clean with a whole body detox, or a wish to boost your energy level—you have just taken the first step toward achieving that goal. This book is designed for anyone wanting to hit the reset button and gain a more rewarding, and pleasurable, approach to food. Food plays a central role in our lives. On the m...
