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Struggling with heightened sensitivity to the environment and difficulty with managing emotions often leaves people with a feeling of isolation and confusion about self. You may find it difficult to speak your truth, ask for what you need, and trust your own intuition. Sometimes we end up relying on others, fighting to "fit in" and forgetting to trust within.
Distinguish Yourself is a workbook for those who are experiencing uncertainty about how they view the world, others and themselves. Through self-assessment and insight people struggling with addictions, personality disorders, anxiety, depression, low self-esteem and other issues can learn to accept, love, and appreciate themselves. This interactive workbook with colorful illustrations and fun enlightening projects will help you identify preferences, interests, and values. Exploration is offered and reflection encouraged. Checklist's, fill-in's, and creative exercises demonstrate to the reader how thoughts, emotions, and beliefs influence perception. This workbook guides the reader on a journey that ends in a deeper understanding of self.
About the author
Karen Alonso is a Marriage and Family Therapist intensively trained in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP) and Dialectical Behavior Therapy (DBT). Karen specializes in the treatment of Borderline Personality Disorder, Mood Disorders, and Obsessive Compulsive Disorder and has a private practice in Newport Beach, California.
