The Memory Prescription

Informationen zum Autor Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today , Good Morning America , PBS, and CNN. He is also author of the bestselling The Memory Bible. Klappentext While "The Memory Bible" detailed healthy longevity objectives in improving memory over time! "The Memory Prescription" will show how to achieve these goals quickly and effectively. Zusammenfassung In his bestselling book The Memory Bible , Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Product details

• Authors: G Small, Gary Small, G Vorgan, Gigi Vorgan
• Publisher: External catalogues_US
• Languages: English
• Product format: Hardback
• Released: 15.06.2004
• EAN: 9781401300661
• ISBN: 978-1-4013-0066-1
• Dimensions: 160 mm x 245 mm x 30 mm
• Series: Harper Collins USA Print on Demand; Harper Collins USA Print on Demand
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology