The Enlightened Brain (Audio book) - The Neuroscience of Awakening

Informationen zum Autor Rick Hanson Klappentext There's been a major breakthrough in the world's oldest research experiment. For over 2!500 years! Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience! we have gained an unprecedented understanding of how the brain responds to meditation practice which gives you powerful tools for changing your own brain for more happiness! love! and wisdom. With The Enlightened Brain! Dr. Rick Hanson shows you how to restore the calm! contented! and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness! bringing peace to anger and anxiety! deepening meditation! releasing ego! and much more. Zusammenfassung Meditation Meets Neuroscience Practical Tools to Reshape Your Brain for AwakeningWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. With modern neuroscience, we re now beginning to understand the brain processes that support these wonderful qualities of mind, explains Dr. Rick Hanson. With

Product details

• Authors: HANSON, Rick Hanson
• Assisted by: Rick Hanson (Reader / Narrator)
• Publisher: Sounds True
• Languages: English
• Product format: CD-Audio
• Released: 28.09.2011
• EAN: 9781604074536
• ISBN: 978-1-60407-453-6
• Dimensions: 175 mm x 168 mm x 27 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works