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Zusatztext John A. McDougal! M.D. author of The McDougall Program for a Healthy Heart Paul Wenner's work has helped millions by making healthy food convenient! familiar! and tasty. Informationen zum Autor Paul Wenner is the inventor of the famous Gardenburger® veggie patty and the founder of Gardenburger, Inc., which produces the world's most popular low-fat and no-fat meatless patties. He lives in Portland, Oregon. Klappentext "GardenCuisine is a remarkable book from the most remarkable chef in America. Paul Wenner's creations are healtful and delicious, and yet so simple and practical that anyone can easily make them at home". -- Neal Bernard, M.D., author of Food for LifeFrom the man who made vegetarianism a convenient and delicious way to eat right at every meal, comes 150 recipes for meatless dishes that will delight vegetarians and encourage anyone who wishes to cut down on meat and other high-fat foods.Paul Wenner, inventor of the popular Gardenburger "TM", presents 150 tasty, filling-but-not-fattening dishes that use fresh foods and smart cooking techniques to bring fabulous vegetarian meals to your table every day. Enjoy a Savory Breakfast Sandwich or a main course Border Town Burrito, or indulge in a Healthy Caesar Salad and Mango-Apricot Bread Pudding. Each recipe is accompanied by nutritional information, and there is a chapter on nutrition for optimal health and a 21-day, weight-loss program."I highly recommend this eloquently written and inspiring book to anyone interested...in getting and keeping good health, the real source of wealth and wisdom". -- Dean Ornish, M.D., author of Eat More, Weigh Less Zusammenfassung The inventor of the Gardenburger® veggie patty! Paul Wenner knows about delicious! low-fat food! and in GardenCuisine he offers more than 150 sensational recipes for everything from tempting appetizers to sumptuous desserts! all of them as satisfying and high in flavor as they are low in fat and nutritionally sound. Tired of the same old breakfast? Try a Savory Breakfast Sandwich with Fresh Fruit Toss and jump-start your day. Suffering from lunchtime letdown? Pair a Middle Eastern Pita Sandwich with a cup of Carrot Ginger Soup and treat yourself to a square of Spice Cake. Enjoy a glass of Fruity Sangria before dinner! then savor Pan-Roasted Portobello Mushrooms over Broiled Polenta and Healthy Caesar Salad; finish with Mango-Apricot Bread Pudding. Who said good health had to be boring? With complete nutritional information for each recipe! a chapter on nutrition for optimal health! and a 21-day weight-loss program! GardenCuisine will delight everyone from already committed vegetarians to those trying to cut down on animal protein in their diet. Inhaltsverzeichnis CONTENTSForeword by John RobbinsIntroduction: The Business of Good HealthPART ONEGrowing the Garden1. First Seeds2. Failed Crops3. The Golden Harvest PART TWOWhy We Must Reinvent Breakfast, Lunch, and Dinner4. Health5. Environment6. Conscience7. What Can We Do? PART THREEThe GardenPlan: Your Personal Program for Optimal Health8. The Healing Garden9. The GardenPlan for Optimal Health10. The GardenFast Exercise, and Meditation11. The Lean Green: Natural Weight Loss12. Taking the Garden on the RoadPART FOURGardenCuisine: Recipes for a Clean Planet, Good Health, Lean Body, High Energy13. Bringing the Garden into the KitchenGardenChef Paul's Recipe BookBeverages BreakfastAppetizersMain CoursesSide Dishes SoupsSalads Desserts Dips DressingsSaucesResourcesBibliographyAcknowledgmentsGeneral IndexRecipe Index...
