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If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.
List of contents
Introduction.Part I: Ready, Set, Going Gluten-Free.Chapter 1: Getting Started: The Basics of Being Gluten-Free.Chapter 2: Going Gluten-Free: Who's Doing It and Why.Chapter 3: Taking a Closer Look at Coeliac Disease.Part II: Digging Deeper into Eating Gluten-Free.Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free.Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health.Part III: Planning and Preparing: The Preludes to Cooking.Chapter 7: Making Sense of Smart Gluten-Free Shopping.Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen.Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle.Chapter 9: First Things First: Beginning with Breakfast.Chapter 10: Stylish Gluten-Free Starters.Chapter 11: Sensational Gluten-Free Soups, Salads, and Side Dishes.Chapter 12: Mustering Up Mouth-Watering Free Mains.Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread.Chapter 14: Getting Your (Gluten-Free) Just Desserts.Part V: Living - and Loving - the Gluten-Free Lifestyle.Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home.Chapter 16: Raising Happy, Healthy, Gluten-Free Kids.Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles.Part VI: The Part of Tens.Chapter 18: Ten Benefits of Being Gluten-Free.Chapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle.Chapter 20: Ten Reasons to Join Coeliac UK.Index.
