Taking Control of Anxiety - Small Steps for Getting the Best of Worry, Stress, and Fear

This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

List of contents

Acknowledgments
Anxiety: An Introduction

1. I Can't Control the Way My Brain Works, Can I?
2. How Can I Train My Mind Not to Worry?
3. What Is Mindfulness?
4. Routines and Habits Aren't That Important, Are They?
5. I Feel Anxious About Exercising…So How Can That Help?
6. I Don't Have Time to Relax!
7. What Does It Mean to Manage My Environment?
8. Can't I Just Stay Away From the Things I Fear?
9. How Can I Take Control of Panic Before It Takes Control of Me?
10. What If I Need Professional Help?
11. Try These! A Year's Worth of Quotations and Tips for Relieving Anxiety

Index
About the Author

About the author

Bret A. Moore, PsyD

Summary

This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

Product details

• Authors: Bret A Moore, Bret A. Moore
• Publisher: American psychological assn
• Languages: English
• Product format: Paperback / Softback
• Released: 16.06.2014
• EAN: 9781433817472
• ISBN: 978-1-4338-1747-2
• No. of pages: 239
• Series: APA Lifetools: Books for the General Public; Lifetools: Books for the General Public; Lifetools: Books for the General Public; APA Lifetools; APA LifeTools Series
• Subjects: Guides > Health; Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology