Reclaim Your Soul Your Path Topb

Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.

List of contents

List of Figures
Acknowledgments
1. A Conversation with Our Feelings
2. Cultural Traps That Can Suppress and Numb Our Feelings
3. Vignettes on Feelings
4. Vignettes on Patterns
5. Conclusion
Bibliography
Index
About the Author

About the author

By Alyson Quinn

Summary

The goal of this book is to immerse the reader in previously suppressed feelings that hinder healing and to transcend patterns that keep us stuck. Through this process, we can reclaim our soul and so strive for our deepest dreams and reach our fullest potential.

Product details

• Authors: Alyson Quinn, Quinn Alyson
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2014
• EAN: 9780761862949
• ISBN: 978-0-7618-6294-9
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Reiki, SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Coping with illness & specific conditions, Mind, body, spirit: thought and practice, HEALTH & FITNESS / Diseases & Conditions / General, Reiki and energy healing