Cooking With Chia for Dummies

Shares over one hundred recipes for every meal of the day that incorporate the nutrient-dense chia seed, and discusses its nutritional benefits, disease-fighting powers, and versatility in cooking.

List of contents

Introduction 1
 
Part I: Getting Started with Chia 5
 
Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense Chia Seed 7
 
Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed with a Mighty Punch 15
 
Chapter 3: Unleashing the Disease-Fighting Power of Chia 27
 
Chapter 4: The Endless Versatility of Chia 35
 
Chapter 5: Buying, Storing, and Using Chia 43
 
Part II: Starting Your Day the Right Way: Breakfasts 53
 
Chapter 6: Getting Chia into Your Breakfast Bowl 55
 
Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts 71
 
Chapter 8: Smoothies and Juices: Nutrition in a Glass 89
 
Part III: Appetizers, Main Courses, and Something for Everyone 105
 
Chapter 9: Let's Get This Party Started: Before the Main Course 107
 
Chapter 10: Mouthwatering Main Courses and Sides 127
 
Chapter 11: Satisfying Dietary Restrictions 149
 
Chapter 12: Especially for Kids 167
 
Part IV: Boosting Your Baked Goods with Chia 185
 
Chapter 13: Delicious Breads, Muffins, and Jams 187
 
Chapter 14: Chia on the Go 203
 
Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts 213
 
Part V: The Part of Tens 231
 
Chapter 16: Ten Tricks for Get ting Chia into Your Everyday Diet 233
 
Chapter 17: Ten Ways Chia Is a Superfood 237
 
Chapter 18: Ten Ways to Sneak Chia into Your Kids' Food 241
 
Appendix: Metric Conversion Guide 245
 
Index 249

Product details

• Authors: Consumer Dummies, Debbie Dooly, Deborah Dooly, Rogers, B Rogers, Barri Rogers, Barrie Rogers, Barrie Dooly Rogers, Rogers Barrie
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 11.07.2014
• EAN: 9781118867068
• ISBN: 978-1-118-86706-8
• No. of pages: 288
• Series: For Dummies; For Dummies
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > General; Kochbuch, Chia, Health & Social Care, Gesundheits- u. Sozialwesen, Gesundheit, Ernährung u. Diät, Health, Diet & Nutrition