The Complete CBT Guide for Depression and Low Mood - A Comprehensive Self-Help Guide That Also Offers Invaluable Advice

Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Product details

• Authors: Lee Brosan, Peter Cooper, Prof. Peter Cooper, David Westbrook
• Assisted by: Lee Brosan (Editor), David Westbrook (Editor)
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2015
• EAN: 9781780338804
• ISBN: 978-1-78033-880-4
• No. of pages: 640
• Dimensions: 159 mm x 236 mm x 49 mm
• Series: Tom Thorne Novels
• Subjects: Guides > Health; BODY, MIND & SPIRIT / Mindfulness & Meditation, MEDICAL / Mental Health, SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, MEDICAL / Nursing / Psychiatric & Mental Health, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Mood Disorders / Bipolar Disorder, Clinical psychology, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Sleep disorders and therapy