The 21-Day Sugar Detox - Bust Sugar and Carb Cravings Naturally

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let''s be honest: The problem isn''t just sugar itself. It''s the refined, nutrient-poor carbohydrates that carry tons of calories but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can''t focus, we can''t sleep, we have irrational mid-afternoon cravings, and we can''t even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox What you''ll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects--and that''s exactly what

Product details

• Authors: Diane Sanfilippo, Sanfilippo Diane
• Publisher: Victory Belt Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 29.10.2013
• EAN: 9781936608119
• ISBN: 978-1-936608-11-9
• No. of pages: 240
• Dimensions: 199 mm x 231 mm x 14 mm
• Subjects: Guides > Health; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition