5:2 Vegetarian - Over 100 fuss-free & flavourful recipes for the fasting diet

The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you''re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

Product details

• Authors: Celia Brooks
• Publisher: Pavilion Books
• Languages: English
• Product format: Paperback / Softback
• Released: 19.12.2013
• EAN: 9781909815018
• ISBN: 978-1-909815-01-8
• Dimensions: 135 mm x 204 mm x 17 mm
• Subjects: Guides > Health > Diet; Humanities, art, music > Religion/theology > Other religions