Complete Yoga Workbook - A Practical Approach to Healing Common Ailments With Yoga

There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

About the author

Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

Summary

There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.

Product details

• Authors: Stella Weller
• Publisher: Pavilion Books
• Languages: English
• Product format: Paperback / Softback
• Released: 02.01.2014
• EAN: 9781909397576
• ISBN: 978-1-909397-57-6
• No. of pages: 144
• Subject: Guides > Health > Alternative therapies