Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques

@2@@20@HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine@21@@3@@2@Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. @3@@2@This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. @3@@16@@2@The following websites may offer useful further information on anxiety disorders: @3@@16@@[e-mail] @3@@16@@[e-mail] @3@@16@@[e-mail]@3@

About the author

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Summary

A self-help guide using Cognitive Behavioural Therapy techniques

Report

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

Product details

• Authors: Helen Kennerley
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 16.01.2014
• EAN: 9781849018784
• ISBN: 978-1-84901-878-4
• No. of pages: 416
• Dimensions: 135 mm x 198 mm x 27 mm
• Series: Reading Well; Overcoming Books; Overcoming Books; Reading Well
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, MEDICAL / Mental Health, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Anxieties & Phobias