Achieving Inner Balance in Anxious Times

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover.

About the author

Barbara Killinger

Summary

An inspirational guide that outlines innovative problem-solving techniques to help us achieve the inner balance necessary to make wise choices and intelligent judgments in anxious times.

Product details

• Authors: Barbara Killinger
• Publisher: Mcgill queen's university pr
• Languages: English
• Product format: Paperback / Softback
• Released: 26.04.2011
• EAN: 9780773538443
• ISBN: 978-0-7735-3844-3
• No. of pages: 312
• Subjects: Humanities, art, music > Psychology; Natural sciences, medicine, IT, technology > Medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology