Complete Running and Marathon Book

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Product details

• Authors: DK
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Paperback / Softback
• Released: 16.01.2014
• EAN: 9781409337638
• ISBN: 978-1-4093-3763-8
• No. of pages: 192
• Dimensions: 202 mm x 243 mm x 17 mm
• Subjects: Guides > Sport; Lauf, laufen, Jogging, Marathon, SPORTS & RECREATION / Sports Psychology, SPORTS & RECREATION / Training, Sports psychology, Sport science, physical education, Marathon and cross-country running