The Happiness Trap Pocketbook

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

About the author

Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.

Summary

Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.

Product details

• Authors: Bev Aisbet, Bev Aisbett, Aisbett Bev, R Harris & B Aisbet, Dr. Russ Harris, R Harris, Russ Harris, Harris Russ
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 16.01.2014
• EAN: 9781472111821
• ISBN: 978-1-4721-1182-1
• No. of pages: 176
• Dimensions: 128 mm x 196 mm x 14 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Anxieties & Phobias, MEDICAL / Mental Health, SELF-HELP / Mood Disorders / General, PSYCHOLOGY / General, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Depression, PSYCHOLOGY / Psychopathology / Anxieties & Phobias