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Informationen zum Autor Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books. Klappentext From potential health risk to superhealth potential in just two months! Your homocysteine level - or H level - is the single best indicator of whether you are going to live a long and healthy life or die young. Homocysteine is a toxic substance produced by the body and a high H level is not only a greater risk factor for heart disease than cholesterol, it has been linked to over one- hundred diseases, including Alzheimer's, cancer, osteoporosis and depression. The good news is that you can reduce your level surprisingly quickly - The Homocysteine Solution will show you how. In this groundbreaking book, medical expert Dr James Braly and top nutrition expert Patrick Holford reveal: * Who is at risk and how you can test your level at home * Ten simple diet and supplement changes guaranteed to lower your homocysteine * A highly effective two-month programme to halve your risk of disease Based on cutting-edge research, yet practical and easy to follow, this book can dramatically increase your chances of living a long, healthy and pain-free life. 'Homocysteine is the new cholesterol. It's potentially your most important health statistic.' Dr Chris Steele, ITV's This Morning How reducing your homocysteine level can dramatically improve your health. Zusammenfassung How reducing your homocysteine level can dramatically improve your health.
