Ultimate Diet Revolution - Your Metabolism Makeover

Revealing little-known truths about human metabolism, a fitness expert offers a weight loss and fitness plan that transforms metabolism to help shed fat and build lean muscles.

About the author

Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.

Product details

• Authors: Jim Karas, Karas Jim
• Publisher: Harper Collins Uk
• Languages: English
• Product format: Hardback
• Released: 29.01.2015
• EAN: 9780062321565
• ISBN: 978-0-06-232156-5
• No. of pages: 320
• Subjects: Guides > Health; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, SELF-HELP: Personal Growth / Memory Improvement, SPORTS & RECREATION: Training, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, SPORTS & RECREATION: Health & Safety, SELF-HELP: Personal Growth / Self-Esteem, SPORTS & RECREATION: Bodybuilding & Weight Training, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, Health: Diets and nutrition