The Ultimate Workout Log - An Exercise Diary for Everyone

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."?Men's Fitness

About the author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

Summary

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”??—??Men’s Fitness

Product details

• Authors: Suzanne Schlosberg, Schlosberg Suzanne Schlosberg
• Publisher: Houghton Mifflin Company
• Languages: English
• Product format: Hardback
• Released: 03.01.2012
• EAN: 9780547592121
• ISBN: 978-0-547-59212-1
• No. of pages: 240
• Dimensions: 140 mm x 210 mm x 20 mm
• Weight: 327 g
• Subjects: Guides > Health > Diet; Yoga for exercise, SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, SELF-HELP: Eating Disorders & Body Image, HEALTH & FITNESS: Yoga, HEALTH & FITNESS: Exercise / Interval Training (incl. HIIT), HEALTH & FITNESS: Exercise / Strength Training, Weight / strength training, Coping with / advice about eating disorders, Coping with / advice about body image issues