Run Fat Bitch Run

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running. Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a completely foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN ! 'Ruth is an inspiring running buddy' Daily Express

Product details

• Authors: Ruth Field, Field Ruth
• Publisher: Sphere
• Languages: English
• Product format: Paperback
• Released: 01.01.2014
• EAN: 9780751553987
• ISBN: 978-0-7515-5398-7
• No. of pages: 336
• Dimensions: 128 mm x 198 mm x 24 mm
• Series: Sphere
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; HEALTH & FITNESS / General, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Women's Health, SPORTS & RECREATION / Running & Jogging, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Fitness and diet, HEALTH & FITNESS / Exercise / General