The Anatomy of Stretching - 50 Exercises to Avoid Injury, Relieve Aches, and Improve Performance

Informationen zum Autor Ken Ashwell, Ph.D., is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia. Klappentext Highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Includes safety principles, variations for beginners and more advanced students, a workbook section with illustrations of the muscular and skeletal system, and a glossary of terms.

Product details

• Authors: Dr Ken Ashwell, Ken Ashwell
• Publisher: Kaplan
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2014
• EAN: 9781438003917
• ISBN: 978-1-4380-0391-7
• No. of pages: 192
• Dimensions: 218 mm x 277 mm x 15 mm
• Subject: Guides > Sport