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Offers a proven system to help even the most tired and stressed out employees become more successful and energized at work, balance their careers with their home life, and reach their goals without sacrificing productivity.
List of contents
Preface ix
1 A Secret behind the Magic 1
2 Behavioral Momentum 9
3 Hope Like a Thriver 21
4 Stay in the Day 31
5 The Big Picture of Balance 43
6 Jettison the Junk Hours 53
7 Greater Self-Awareness 63
8 The Pursuit of Patterns 77
9 Breaking Down the Change Process 93
10 Checklists and Big-Box Management 105
11 Triggers and Patterns 119
12 Emerge from the Fog of Fatigue 133
13 Maximizing Your Mini-Patterns 149
14 Tips for Times When Demands Are Exceptionally Great 161
15 Staying in the Flow of the Process 175
16 Motives and Meaning 185
17 The Power of Attitude 199
18 From a Change Underdog to a
Challenge Winner 209
About the Author 217
Change Your Day Resources 219
Index 221
About the author
ANDY CORE is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives. Core has spent the past 15 years researching ways to become healthy, energized, and better equipped to thrive in today's hectic society. By doing so, he helps organizations build teams that cost less, have better attitudes, and accomplish more.
Summary
Increase your employees' and your own productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work.
