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Informationen zum Autor Rusty Gregory has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being. Klappentext Learn to: Grasp the harmful effects of wheat and other grains Eliminate wheat from your diet Prepare 40+ easy and delicious grain-free recipes Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: Details on the problem with wheat and its negative effects Key differences between wheat and gluten Details about the link between sugar and wheat and their effects on the body Pointers for ferreting out hidden wheat on food labels Alternative recipes for traditional grain dishes Exercises to enhance your wheat-free lifestyle Ten things that will sabotage your wheat-free ways Zusammenfassung Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Inhaltsverzeichnis Introduction 1 Part I: Getting Started with Living Wheat-Free 5 Chapter 1: Breaking Down the Basics of Living Wheat-Free 7 Chapter 2: Connecting Modern Wheat to Modern Problems 19 Chapter 3: Separating the Wheat from the Gluten 31 Chapter 4: Not the Whole-y Grail: Tracking Wheat's Relation to Overall Health 41 Part II: Making Wheat-Free Your Dietary Foundation 59 Chapter 5: Eliminating Wheat from Your Diet for Good 61 Chapter 6: Combining Wheat-Free and Other Lifestyles 75 Chapter 7: Stocking a Wheat-Free Kitchen 83 Part III: Easy Wheat-Free Cooking 97 Chapter 8: Starting Out Right: Breakfast 99 Chapter 9: Easy Everyday Entrees 109 Chapter 10: One-Pot Meals 123 Chapter 11: Savory Vegetable Sides 129 Chapter 12: Appetizers, Snacks, and Dips 139 Chapter 13: Baked Goods Like You Never Thought Possible 147 Part IV: Embracing the Wheat-Free Lifestyle 155 Chapter 14: Dining Out around Town and While Traveling 157 Chapter 15: Navigating Special Occasions 169 Chapter 16: A Workout That Works 183 Chapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215 Chapter 18: Adding Supplements to a Wheat-Free Diet 227 Part V: The Part of Tens 23...
