The Complete Running and Marathon Book

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Product details

• Authors: DK PUBLISHING, Inc. Dorling Kindersley
• Assisted by: Jemima Dunne (Editor), Georgina Palffy (Editor), Hugo Wilkinson (Editor)
• Publisher: Dorling Kindersley USA
• Languages: English
• Product format: Paperback / Softback
• Release: 23.12.2013, delayed
• EAN: 9781465415769
• ISBN: 978-1-4654-1576-9
• No. of pages: 192
• Subject: Guides > Sport > Track and field athletics, gymnastics