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Informationen zum Autor Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands. Klappentext Learn to: Master your mind by making time for mindfulness in your daily routine Use mindfulness to improve your resilience and wellbeing Improve team performance through mindfulness practice The guide to mastering your mind to improve your performance and overall wellbeing at work Master your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! Be mindful! ? find out what mindfulness is and how it can help you in work and in your daily life Mindfulness at work ? discover how you can start the day mindfully and continue that way all day, every day Organizational mindfulness ? find out how to apply mindfulness to team building and for specific business functions Lead on ? discover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely survive What pressure? ? get tips on being more effective, reducing stress and overcoming pressure at work with mindfulness Open the book and find: How you incorporate mindfulness in your daily life The best ways to apply mindfulness at work Mindful exercises to do throughout the day How to boost your mental resilience Details on creating work/life balance How to improve team performance with mindfulness Tips on mindfulness for various business functions How to become a mindful leader Zusammenfassung Master your mind! manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. Inhaltsverzeichnis Introduction 1 About This Book 2 Foolish Assumptions 2 Icons Used in This Book 3 Beyond the Book 3 Where to Go from Here 4 Part I: Getting Started with Mindfulness at Work 5 Chapter 1: Exploring Mindfulness in the Workplace 7 Becoming More Mindful at Work 7 Clarifying what mindfulness is 8 Taking a look at the background 8 Recognising what mindfulness isn't 11 Finding Out Why Your Brain Needs Mindfulness 14 Evolving from lizard to spaceman 15 Discovering your brain's hidden rules 16 Recognising that you are what you think 17 Exploring your brain at work 19 Starting Your Mindful Journey 23 Being mindful at work yourself 24 Overcoming common challenges 25 Creating a mindful workplace 26 Living the dream: Mindfulness at work 27 Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 29 Discovering the Benefits for Employees 29 Increased mental resilience 29 Improved relationships 32 Honed mental clarity and focus 34 Mindful leadership 36 Looking at the Organisational Benefits of Mindfulness 38 Happier, more engaged employees 39 Greater creativity 41 Increased productivity 43 Improved decision making 45 Reducing staff turnover 47 Chapter 3: Applying Mindfulness in the Workplace 49 Gaining Perspective in the Modern-Day Workplace 49 Engaging with a VUCA world 50 Applying mindfulness in changing times 51 Employing mindfulness for new way...
