Fr. 51.00

Bob Weinstein

Boot Camp for Women

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Product details

Authors	Bob Weinstein
Publisher	Health Colonel Publishing

Languages	English
Product format	Paperback / Softback
Released	02.05.2013

EAN	9781935759201
ISBN	978-1-935759-20-1
No. of pages	170
Dimensions	140 mm x 216 mm x 9 mm
Weight	223 g
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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