Relaxation Techniques for Cooling Anger (Audio book)

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger.

About the author

John D. Lentz, D.Min, is both a licensed therapist and an ordained minister in Hardin County, Kentucky. His ministry includes directing the Ericksonian Institute of Jeffersonville, Indiana, where he practices marriage and family therapy, and teaches hypnosis for use in clinical settings. He has written four books: Therapeutic Meditations: 40 Days and 40 Nights to Change; How the Word Heals; Effective Handling of Manipulative Persons and his most recent volume, The Compassionate Healing of Sex Addicts.

Summary

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger.

Product details

• Authors: John Lentz, John D Lentz, John D. Lentz
• Assisted by: John Lentz (Editor)
• Publisher: Crown House Publishing
• Languages: English
• Product format: CD-Audio
• Released: 15.08.2015
• EAN: 9781935810100
• ISBN: 978-1-935810-10-0
• No. of pages: 1860
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / General, Self-help & personal development, Popular psychology, Coping with personal problems, Self-help, personal development and practical advice