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When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia.
About the author
John D. Lentz, D.Min, is both a licensed therapist and an ordained minister in Hardin County, Kentucky. His ministry includes directing the Ericksonian Institute of Jeffersonville, Indiana, where he practices marriage and family therapy, and teaches hypnosis for use in clinical settings. He has written four books: Therapeutic Meditations: 40 Days and 40 Nights to Change; How the Word Heals; Effective Handling of Manipulative Persons and his most recent volume, The Compassionate Healing of Sex Addicts.
Summary
When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia.
