Fr. 35.50

Triathlon for Masters and Beyond - Optimised Training for the Masters Athlete

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.Includes:motivation and goal settingplanning and preparationtraining programmes and schedulesmuscles and injury preventionnutrition and fuelpre-race preparationrace dayrecovery.This is an essential companion for any Masters athlete wishing to improve their triathlon results.>

Product details

Authors Ian Stokell, Stokell Ian
Publisher Bloomsbury
 
Languages English
Product format Paperback / Softback
Released 24.10.2013
 
EAN 9781408187197
ISBN 978-1-4081-8719-7
No. of pages 192
Dimensions 232 mm x 156 mm x 12 mm
Subject Guides > Sport > Motorsport, motorcycle sport, bicycle sport, aviation sport

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