Simple Step-By-Step Alexander Technique - Regain Your Natural Poise and Alleviate Stress

Shows readers how to improve poor posture habits to enhance their health and improve well-being.

About the author

Michele MacDonnell was educated at the Sorbonne University in Paris and became the Managing Director of a small independent publishing house, specializing in books associated with alternative medicine. She has since run her own private practice in London, has attained her Teacher's Diploma, and has run numerous workshops and courses.

Summary

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.

Product details

• Authors: Michele MacDonnell
• Publisher: Lorenz Books
• Languages: English
• Product format: Hardback
• Released: 21.11.2013
• EAN: 9780754828327
• ISBN: 978-0-7548-2832-7
• No. of pages: 64
• Subjects: Guides > Health > Alternative therapies; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; HEALTH & FITNESS / Alternative Therapies, Complementary therapies, healing and health, Alexander Technique