T''ai Chi Step By Step - A Fully Illustrated Teaching Plan, Shown in Over 250 Photographs

Informationen zum Autor Andrew Popovic has 30 years' experience in Oriental martial arts and healing! studying chi gung and Taoist meditation. He has a degree in Traditional Chinese Medicine! and offers coaching in Taoist healing and self-development arts. Klappentext The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner. > Zusammenfassung The ancient art of t'ai chi improves muscular strength! and promotes health and longevity. This photographic guide takes you through the entire Wu form! the most popular sequence! with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up! and techniques for the more advanced practitioner.

Product details

• Authors: Andrew Popovic, Popovic Andrew
• Publisher: Lorenz Books
• Languages: English
• Product format: Hardback
• Released: 14.10.2013
• EAN: 9780754828174
• ISBN: 978-0-7548-2817-4
• No. of pages: 128
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Martial Arts, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Oriental martial arts, SPORTS & RECREATION / Martial Arts / General