The Mindfulness Workbook: Teach Yourself

Informationen zum Autor Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity. Klappentext Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety. Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety. Zusammenfassung Learn to live in the moment with mindfulness; a practical, hands-on introduction to living mindfully, appreciating your life and dealing with stress and anxiety. Inhaltsverzeichnis : MINDFULNESS WORKBOOK - SYNOPSIS: INTRODUCTION: CHAPTER 1 - CORE CONCEPT 'IN THE MOMENT': CHAPTER 2 - CORE CONCEPT 'ACKNOWLEDGEMENT AND ACCEPTANCE': CHAPTER 3 - CORE CONCEPT 'DETACHMENT': CHAPTER 4- PHYSICAL PREPARATION: CHAPTER 5- MENTAL PREPARATION: CHAPTER 6 - THREE MINUTE BREATHING SPACE: CHAPTER 7 - BODY SCAN: CHAPTER 8 - BREATHING MEDITATION: CHAPTER 9 - LOVING KINDNESS MEDITATION: CHAPTER 10 - MINDFUL MOVEMENT: CHAPTER 11 - MINDFULNESS AND STRESS: CHAPTER 12 - MINDFULNESS AND EMOTIONS: CHAPTER 13 - MINDFUL RELATIONSHIPS

Product details

• Authors: Martha Langley, Langley Martha
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback / Softback
• Released: 30.08.2013
• EAN: 9781444186178
• ISBN: 978-1-4441-8617-8
• No. of pages: 224
• Dimensions: 189 mm x 245 mm x 14 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book; SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, EDUCATION / Adult & Continuing Education, PSYCHOLOGY / Cognitive Psychology & Cognition, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization