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If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another.Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run(TM) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
About the author
Jeff Galloway ist Kolumnist des Runner's World und ein inspirierender Redner bei jährlich mehr als 200 Lauf- und Fitnessveranstaltungen. Er hat mehr als 150 000 Menschen unterschiedlichster Herkunft im Training begleitet und auf spezifische Ziele vorbereitet. Galloways Suche nach einem sanften Marathon-Trainingsprogramm ließ ihn im Jahre 1978 das Gruppen-Trainingsprogramm entwickeln. Er ist der Erfinder der Run-Walk-Methode, des Marathon-Trainingsprogramms mit geringerem Kilometerumfang, das eine Erfolgsquote von über 98 Prozent aufweist.
Summary
With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities
