Functional Cross Training - The Revolutionary, Routine-busting Approach to Total Body Fitness

Informationen zum Autor Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia. Klappentext UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential. Zusammenfassung UPGRADE YOUR WORKOUT Combining plyometrics! intense circuit training! weight lifting and bodyweight exercises! this book’s revolutionary programs guarantee to help you achieve a fit! toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight! shave minutes off a race time or finally get ripped abs! this book is the workout partner that will push you to your full potential.

Product details

• Authors: Stewart, Brett Stewart, Brett/ Warner Stewart, Stewart Brett, Warner, Jason Warner, Warner Jason
• Publisher: Ulysses Press USA
• Languages: English
• Product format: Paperback / Softback
• Released: 10.04.2014
• EAN: 9781612432359
• ISBN: 978-1-61243-235-9
• No. of pages: 200
• Dimensions: 195 mm x 237 mm x 14 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General