Run Like a Champion

Zusatztext "Alan Culpepper should go down as one of the great American distance runners! both during the era in which he competed" ¦but also compared to the country's all-time greats."  -- Meb Keflezighi! Olympic medalist! 2009 New York City Marathon Champion! 2014 Boston Marathon Champion "Running coach Alan Culpepper shares track-star strategies in Run Like a Champion ."  -- SELF magazine "Culpepper is one of the all-time best American distance runners. His first book is a welcome addition to the pantheon of running literature" ¦Each chapter details aspects of running that are often neglected. Culpepper is refreshingly candid" ¦These subjects are expertly tackled" ¦Those of all ability levels looking to take their training to the next level will appreciate Run Like a Champion ."  -- Canadian Running magazine "Read Run Like a Champion to unleash your best running ability! regardless of your background or experience level."  -- Triathlete magazine " Run Like a Champion shows you how to create an "environment of success"  and how to build a training plan that is manageable and prepares you for your event."  -- The Runiverse Informationen zum Autor Over the course of his 25-year racing career Alan Culpepper proved to be one of the most consistent and versatile distance runners in American history. While a student at the University of Colorado, Culpepper became an 8-time All-American and NCAA Champion in the 5K distance. During his 10-year professional running career, Culpepper qualified for two Olympic Games. He is a multiple sub-4-minute miler, with a personal best of 3:55. In his debut marathon, Culpepper ran a 2:09:41, an American Debut Record. In his second-ever marathon, Culpepper won the 2004 Olympic Marathon Trial and finished 12th at the Olympic Games. He finished in the top 5 at the Boston Marathon two times. Culpepper now produces running events for the Competitor Group, including Rock "˜n' Roll Marathons and Half-Marathons. He contributes to Competitor magazine and coaches runners through his Culpepper Coaching company. He lives in Colorado with his wife, two-time Olympian Shayne Culpepper, and their four children. Klappentext The BEST PRACTICES of the BEST RUNNERS Two-time Olympian Alan Culpepper is one of America's most accomplished and versatile runners. He knows what it takes to compete at the highest level. From the 5K to the marathon, Culpepper's decorated running career has put him on start lines alongside the fastest athletes in the world. He discovered that despite differences in background and talent, they share a common understanding: To reach your full potential, you must think beyond the workouts and adopt a big-picture approach to training. In Run Like a Champion , Culpepper brings his experience as a pro runner and coach to reveal the principles used by the best runners to reach the highest level of performance. Run key workouts to earn the most fitness Customize training plans to suit strengths and weaknesses Avoid running injuries Fuel wisely for races from 5K to marathon Design a winning race-day strategy Develop a champion's mind-set Culpepper's approach will enhance your training, step up your performance in workouts and racing, and make your goals not just possible but probable--and within your control. Whether you are an elite or a recreational runner, aiming for a new PR or hoping to finish your first marathon, Run Like a Champion will help you become the best runner you can be! ALAN CULPEPPER is a two-time Olympic runner and coach. He lives in Colorado with his wife, Olympian Shayne Culpepper, and their four children. During his 25-year running career, two-time Olympian Alan Culpepper became one of America's most consistent and vers...

Product details

• Authors: Alan Culpepper, Culpepper Alan
• Publisher: Cordee
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2015
• EAN: 9781937715076
• ISBN: 978-1-937715-07-6
• Subject: Guides > Sport > Track and field athletics, gymnastics