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"Drawing on the recommendations of leading health and fitness organizations, this timely book develops a 20-week exercise program to assist children in achieving a healthy weight. Providing specific recommendations for intensity, duration, frequency, andmodality of exercise for patients with significant obesity and chronic health issues such as hypertension, asthma, and diabetes, it covers aerobic exercise, strength training, flexibility training, motivation techniques, tracking techniques, measurementsfor health and fitness outcomes, and future trends in exercise research for overweight youth"--
List of contents
Profile of the Overweight Child: Implications for Exercise Prescription. Aerobic Exercise. Strength (Resistance) Training. Flexibility Training. Motivating Overweight Children to Increase Physical Activity. Putting It All Together. Monitoring Progress. Measuring Health and Fitness Outcomes. What to Expect. Future Trends in Exercise Research in Overweight and Obese Youth. Index.
About the author
Melinda S. Sothern, PhD, CEP is a licensed clinical exercise physiologist and Professor (tenure) in the LSUHSC School of Public Health (Behavioral and Community Health Sciences Program) and School of Medicine (Department of Pediatrics) in New Orleans, LA, and the Prevention of Childhood Obesity Laboratory at the LSU Pennington Biomedical Research Center in Baton Rouge. She is the recipient of the LSUHSC School of Public Health Jim Finks Endowed Chair in Health Promotion.
Dr. Sothern's research is widely published in a multitude of peer-reviewed scientific journals and in three scientific textbooks,
Safe and Effective Exercise for Overweight Youth (CRC Press, 2014),
The Handbook of Pediatric Obesity: Clinical Management (Taylor and Francis, 2006), and
The Handbook of Pediatric Obesity: Etiology, Pathophysiology and Prevention (Taylor and Francis, 2005). She also senior-authored a popular press book for parents of overweight children entitled
Trim Kids (Harper Collins, 2001). The
Trim Kids program is recognized by the National Cancer Institute as a Research Tested Intervention Program and is acknowledged by the U. S. Surgeon General for its community dissemination in YMCA centers in Louisiana.
Dr. Sothern was the 2009 recipient of the Obesity Society's Oded Bar Or Award for Excellence in Pediatric Obesity Research, the 2008 recipient of the Cecil J. Picard Award for Excellence in Education to Prevent Childhood Obesity in Louisiana, and was selected as one of the Top Ten Female Achievers by
New Orleans magazine. She recently received the 2014 Allen Copping Award for Excellence in Teaching at the LSUHSC School of Public Health, was honored with a proclamation by the New Orleans City Council as the outstanding alumna of the Human Performance and Health Promotion Program, and received Dr. Vane Wilson Award in recognition of excellent work and service in the field of human performance and health promotion in May
