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Zusatztext “This blew my mind more than anything else I’ve learned this year.” —Dr. Mehmet Oz “Breakthrough material that ignites your own capacity to transform your life.” —Marianne Williamson “A rapid and streamlined method of self-improvement.” — Publishers Weekly (starred review) “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.” — The New Yorker “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.” —Kathy Freston! author of Quantum Wellness “Intensely gratifying.” — Self Informationen zum Autor Phil Stutz and Barry Michels Klappentext The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth-as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control-and hope-to users right away. Every day presents challenges-big and small-that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional-in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools "This blew my mind more than anything else I've learned this year."-Dr. Mehmet Oz "Breakthrough material that ignites your own capacity to transform your life."-Marianne Williamson "A rapid and streamlined method of self-improvement."-Publishers Weekly (starred review) "An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious."-The New Yorker "These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self."-Kathy Freston, author of Quantum Wellness "Intensely gratifying."-Self Leseprobe CHAPTER 1 Revelation of a New Way Roberta was a new psychotherapy patient who made me feel completely ineffective within fifteen minutes of meeting her. She had come to me with a very specific goal: she wanted to stop obsessing about the idea that her boyfriend was cheating on her. “I go through his messages, grill him with questions; sometimes I even drive by his place to spy on him. I never find anything but I can’t stop myself.” I thought her problem was easily explained by the fact that her father had abruptly deserted the family when she was a child. Even now, in her mid-twenties, she was still terrified of abandonment. But before we could delve into that issue more deeply, she looked me in the eye and demanded, “Tell me how I can stop obsessing. Don’t waste my time and money on why I’m insecure—I already know.” If Roberta came to see me today, I’d b...
