Overcoming Stress

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

Summary

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. Many people face the reality of stress in a very real and everyday way. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

Product details

• Authors: Dr Robert Bor, Robert Bor, Bor Robert, Dr. Sara Chaudry, Dr. Carina Eriksen
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 17.04.2014
• EAN: 9781847092663
• ISBN: 978-1-84709-266-3
• No. of pages: 120
• Dimensions: 138 mm x 216 mm x 10 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Family & health, Religion: general, Coping with / advice about stress