Beating Sugar Addiction for Dummies

Informationen zum Autor Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine , MD News , Personal Fitness Professional , and a host of other publications. Klappentext Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:* Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!* Stop the frustration of yo-yo dieting, and finally find an eating plan that works.* Free yourself from the grip of sugar addiction and regain control over your life.Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:* Four common types of sugar addicts - which one are you?* Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from* Detoxing from sugar and performing a kitchen makeover* Eating mindfully - making purposeful decisions instead of stress eating* How to survive holidays, restaurants, and special occasions* Building a support system* Exercise programs for energy and weight loss* Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts* Staying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes!If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better! Zusammenfassung Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Inhaltsverzeichnis Introduction 1Part I: Are You a Sugar Addict or a Sweet Freak? 7Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9Chapter 2: Figuring Out Why You're Addicted to Sugar 19Chapter 3: The 4-1-1 on Sugar and Carbs 31Chapter 4: How Sugar Contributes to Chronic Health Problems 49Part II: Developing Your Low-Sugar or No-Sugar Food Plan 65Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 67Chapter 6: Stocking a Low-Sugar Kitchen 89Chapter 7: Sugar Detox 101 105Part III: Living a Successful Sugar-Busting Lifestyle 115Chapter 8: Eating Mindfully 117Chapter 9: Breaking the Cycle of Failure and Staying On Track 127Chapter 10: Navigating the Minefields of Eating Out and Special Occasions 145Chapter 11: Getting a Boost from Your Support System 153Chapter 12: Sugar-Busting Moves: Incorporating Exercise 161Part IV: Sugar-Busting Recipes 191Chapter 13: Energy-Boosting Breakfasts 193Chapter 14: Powerful Lunches 205Chapter 15: Nourishing Dinners 219Chapter 16: Satisfying Snacks 235Chapter 17: Sin-Free Desserts 249Part V: The Part of Tens 263Chapter 18: Ten Surprising Foods to Leave at the Grocery Store 265Chapter 19: Ten Ways to Outwit Your Cravings 271Appendix: Metric Conversion Guide 275Index 279...

Product details

• Authors: D Defigio, Dan Defigio
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 21.06.2013
• EAN: 9781118546451
• ISBN: 978-1-118-54645-1
• No. of pages: 320
• Series: For Dummies; For Dummies
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General