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Informationen zum Autor Dr. Jen Nash in a Clinical Psychologist living with diabetes since childhood. She is the founder and director of Positive Diabetes (www.PositiveDiabetes.com), an international service- providing therapy, education and training services to promote the psychological wellbeing of people living with type 1 and type 2 diabetes. She is also a keynote speaker for national diabetes charities, trainer for NHS professionals, consultant to leading diabetes pharmaceutical companies, and co-author of My Sweet Life: Successful Women with Diabetes (2011). Klappentext Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks.* Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare professionals* Reveals how the stress of daily diabetes management can affect an individual's ability to stay motivated and engaged in essential self-care tasks that are vital for good health* Presents proven techniques for improving emotional wellbeing* First book to take an explicitly CBT approach to diabetes, simultaneously drawing on solution-focused behavioural therapy and mindfulness approaches* Fills the gap information of this kind among healthcare professionals and individuals with diabetes Zusammenfassung Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks. Inhaltsverzeichnis Acknowledgements vi 1 Introduction 1 2 Cognitive Behavioural Therapy for Diabetes 11 3 Dealing with Diagnosis 23 4 Depression, Low Mood and Burnout 49 5 Managing Fear, Anxiety and Worry 80 6 Managing Food, Weight and Emotions 109 7 Diabetes and Relationships 152 8 Implementing Change 185 9 Managing Setbacks, Staying Solution-Focused and Embracing Mindfulness 205 10 Recommended Resources 218 Index 223 ...
