The Fast Diet

Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

Product details

• Authors: Dr Michael Moseley, Mosle, Michael Mosley, Spencer, Mimi Spencer
• Publisher: Short Books
• Languages: English
• Product format: Paperback
• Released: 10.01.2013
• EAN: 9781780721675
• ISBN: 978-1-78072-167-5
• Dimensions: 131 mm x 200 mm x 19 mm
• Series: SHORT BOOKS
• Subjects: Guides > Health; Abnehmen